Tribulus terrestris is a weed from the Zygophyllaceae family and native to warm regions. It is widely used as a sexual stimulant and is also believed to help control blood pressure, reduce triglyceride levels and significantly help with muscle mass gain. Find out what has really been proven about Tribulus terrestris and what is still under study.
Tribulus Terrestris Nutrients Tribulus terrestris has the substance protodioscin, which will be responsible for all the benefits attributed to the plant. Studies show that protodioscin stimulates another substance called nitric oxide, which in turn has a vasodilating effect. Therefore, some animal studies have shown that tribulus terrestris would be able to reduce blood pressure and studies in humans have shown that the plant contributes to a longer erection. The protodioscin present in the plant still inhibits the angiotensin-converting enzyme which, when produced in large quantities, leads to increased blood pressure. In addition, the protodioscin present in tribulus terrestris can stimulate the testosterone located in the man's testicle. It increase in testosterone production in men. Provides a longer lasting erection: One of the few benefits of tribulus terrestris proven in humans through studies is that it provides a longer lasting erection. This is probably because the plant contributes to vasodilation because it contains protodioscin. This same substance can slightly increase testosterone levels which would also contribute to a longer lasting erection. However, the increase in testosterone has only been observed in animal research, in humans this benefit has not yet been seen. Increases testosterone: Another point observed in research with humans is that tribulus terrestris contributes to an increase in libido. Although an increase in testosterone has not been found in research conducted in humans, it is believed that this elevated libido occurs because the plant would lead to a transient growth of this hormone. Thus, it would be difficult to observe an increase in testosterone in humans in research. Improves fertility Studies indicate that tribulus terrestris improves the creation of sperm (called spermatogenesis) in men and the ovulation of women, and can be an ally of fertility . Reduces blood pressure: Animal studies have found that tribulus terrestris contributes to lower blood pressure. This benefit would occur for two reasons. Protodioscin stimulates another substance called nitric oxide which in turn has a vasodilating effect. It also inhibits the angiotensin-converting enzyme which, when produced in large quantities, leads to increased blood pressure. Controls triglycerides: Research on animals has also found that tribulus terrestris would contribute to the reduction of glucose in rats. However, the researchers did not understand which mechanism provided this.
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