Tribulus terrestris is a weed from the Zygophyllaceae family and native to warm regions. It is widely used as a sexual stimulant and is also believed to help control blood pressure, reduce triglyceride levels and significantly help with muscle mass gain. Find out what has really been proven about Tribulus terrestris and what is still under study.
Tribulus Terrestris Nutrients Tribulus terrestris has the substance protodioscin, which will be responsible for all the benefits attributed to the plant. Studies show that protodioscin stimulates another substance called nitric oxide, which in turn has a vasodilating effect. Therefore, some animal studies have shown that tribulus terrestris would be able to reduce blood pressure and studies in humans have shown that the plant contributes to a longer erection. The protodioscin present in the plant still inhibits the angiotensin-converting enzyme which, when produced in large quantities, leads to increased blood pressure. In addition, the protodioscin present in tribulus terrestris can stimulate the testosterone located in the man's testicle. It increase in testosterone production in men. Provides a longer lasting erection: One of the few benefits of tribulus terrestris proven in humans through studies is that it provides a longer lasting erection. This is probably because the plant contributes to vasodilation because it contains protodioscin. This same substance can slightly increase testosterone levels which would also contribute to a longer lasting erection. However, the increase in testosterone has only been observed in animal research, in humans this benefit has not yet been seen. Increases testosterone: Another point observed in research with humans is that tribulus terrestris contributes to an increase in libido. Although an increase in testosterone has not been found in research conducted in humans, it is believed that this elevated libido occurs because the plant would lead to a transient growth of this hormone. Thus, it would be difficult to observe an increase in testosterone in humans in research. Improves fertility Studies indicate that tribulus terrestris improves the creation of sperm (called spermatogenesis) in men and the ovulation of women, and can be an ally of fertility . Reduces blood pressure: Animal studies have found that tribulus terrestris contributes to lower blood pressure. This benefit would occur for two reasons. Protodioscin stimulates another substance called nitric oxide which in turn has a vasodilating effect. It also inhibits the angiotensin-converting enzyme which, when produced in large quantities, leads to increased blood pressure. Controls triglycerides: Research on animals has also found that tribulus terrestris would contribute to the reduction of glucose in rats. However, the researchers did not understand which mechanism provided this.
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Do you suffer from baldness, hair loss, gray hair or thinning of your hair? According to Ayurveda this has to do with a pitta imbalance in the body. Traditional Indian science offers several cheap and safe means of restoring quality and growth to your hair. What Are The 5 Best Natural Remedies For Hair Loss? Let's check it out. Why do people go bald? It is perhaps the biggest cosmetic issue. Science has also long been concerned with hair removal that seems irrevocable to many men. There are some answers. Although the 'shelf life' of your hair is partly determined genetically, there are also factors that can speed up the process of going bald or gray. For example, it has been suggested that hair loss and balding can be caused by stress. A higher level of cortisol (stress hormone) in the blood would be bad for the hair follicles, and therefore lead to an acute stop of hair growth. About three to four months after a stressful event, you can notice this damage in (usually temporary) hair loss on your pillow, in the sink or on your comb. 1. Aloe Vera Aloe Vera is a plant with numerous medicinal, restorative qualities, which is also said to be effective for baldness, hair loss and regrowth of hair. 2. Bhringaraja The Bhringaraja, also known as the false daisy, is known in Ayurveda for its positive effect on the liver, digestion, skin and scalp hair. It is not without reason that the crop is called the 'king of herbs'. Another nickname is 'king of the hair' because Bhringaraja could reverse the effect of going bald or gray. 3. Indian gooseberry We wrote it before: amalaki is the ultimate vitamin C bomb and also contains a wealth of anti-oxidants. Amalaki is the fruit of beauty and youth and is also said to strengthen hair, prevent graying and serve as a good conditioner. Intake of amalaki fruit juice is recommended for dandruff. 4. Ashwagandha The ashwagandha is also called the Indian ginseng, with a powerful and revitalizing effect on the body. The crop is used as a libido enhancer, memory booster, mood booster and to ease the effects of menopause. 5. Brahmi Not well known in western countries, but entire tribes in Asia swear by brahmi, also known as gotu kola . The plant is a pharmacy in itself and is used (much) more for hair problems. |
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